At-Home Workout #43 Warm Up 2 rounds of 20 seconds on, 10 seconds off of: Fast feet (sumo stance) Russian KB/DB swing Mountain climbers 2-arm push press Then 40 seconds on, 20 seconds off…

At Home Workout #42 Warm Up 20 jumping jacks 10 KB/DB hike swings 20 seal jacks 10 KB/DB dead swings 20 cross over jacks 10 KB/DB sumo deadlift high pulls 20 shoulder circles (5 each…

At-Home Workout #41 Warm Up Complete 3 rounds of: 50 single unders 10 romanian deadlifts 10 thrusters (2-arm) 5 face up hollow rocks 5 face down hollow rocks Workout of the Day Support Your Local…

  At-Home Workout #40 Warm Up 400m run 50 high knees  40 butt kicks 30 jumping jacks 20 side lunge (10R/10L) 10 wedgie makers (5R/5L) Pigeon stretch - 1 minute per side Downward dog calf…

At-home Workout #39 Warm Up 10 spiderman lunges (5R/5L) 20 jumping jacks 10 mountain climbers 10 scap push ups 10 broom stick (squat) clean & jerks 10 broom stick overhead sit ups 10 broom stick…

Warm Up Once through: 400m run 10 runners lunges (5R/5L) Downward dog calf stretch - 20 pulses (1oR/10L) 10 windmills (5R/5L, light weight) 10 KB/DB deadlifts 10 Russian KB/DB swings Practice the KB/DB dead swing…

At Home Workout #37 Warm Up 400m run 5 inch worms 10 broom stick overhead squats 10 broom stick dislocates 10 broom stick behind the neck presses 10 broom stick good mornings Then complete 3…

At-Home Workout #36  Warm Up 1 time through: 100 single unders 10 Samson stretch (5R/5L) 100 single unders 20 air squats Then complete 3 rds of: 15 Russian KB/DB swings 5 two-arm squat clean-to-thruster Then…

SO MANY CHAD PICS... Great work ICA!!! At-Home Workout #35  Warm Up 1 time through: 400m run 10 spiderman lunges (5R/5L) 5 inchworms Then 2 rounds of: 5 thrusters (2-arm) 10 plank knees to elbow…

At-Home Workout #34 Warm Up 400m farmer carry  10 leg swings (5R/5L) 10 spiderman lunges (5R/5L) 10 runners lunges (5R/5L) 10 lateral squats (5R/5L) 10 reverse lunges to knee raise (5R/5L) 20 high knee skips…