At-Home WOD #33 Warm Up 800m run 10 spiderman lunges (5R/5L) Then 7-6-5-4-3-2-1 reps of: KB/DB deadlift (2-arm) KB/DB push presses (2-arm) Sit ups Then perform 3-5 reps of each movement in the WOD Workout…

At Home Workout #32 - Apr 14 Warm Up 30 single unders 10 overhead squats with rope 30 single unders 10 sit ups 30 single unders  10 mountain climbers (5R/5L) 30 single unders (or double…

At-Home Workout # 31 Warm Up One round of: 400m run 10 deep lunge & twists (5R/5L) 10 shoulder circles - right arm (5 forward/5 backward) 10 should circles - left arm (5 forward/5 backward)…

At-Home Workout #30 Warm Up One time through: 400m run 10 spiderman lunges (5R/5L) 5 inchworms 20 jumping jacks 20 high knee skips (10R/10L) Then 2 rounds of: 14 single-leg, opposite-arm deadlifts (7R/7L)  14 two-arm…

At-Home Workout #29 Warm Up 400m run 10 spiderman lunges (5R/5L) 10 air squats (5 slow, 5 regular) 30' bear crawl  10 shoulder circles - right arm (5 forward/5 backward) 10 shoulder cirlces - left…

At Home Workout #28 Warm Up 400m run (200m forward, 200m backward) 3 rounds of: 5R/5L reps of TGU position 1-->2 5R/5L reps of TGU position 6-->5 5R/5L reverse lunges (TGU position 7-->6) Workout of…

At-Home Workout #27 Warm Up 10 spiderman lunges in place (5R/5L) 10 runners stretch in place (5R/5L) 5 inch worms in place Then 3 rounds of: 10 2-arm bent over rows 10 2-arm shoulder presses…

At-Home WOD #26 Warm Up 400 meter weighted carry (farmer carry, rack carry, etc) Then 2 rounds of: 10 crossover toe touches 20 high knees fast feet 20 butt kicks 10 plank knees to elbows…

At-Home WOD #25 Warm Up 30s run/jog in place between each of the following movements: 10 jumping jacks 10 mountain climbers 10 knee hug to lunge 10 good mornings Specific Warm Up 5 slow and…