At-Home Workout #49
2 minutes run in place (see video for fun variations)
3 rounds of:
- 3 inchworms
- 6 spiderman lunges (3R/3L)
- 9 squats
- 12 plank knee to elbow (6R/6L)
Then complete 3-5 reps of each movement in the workout
Workout of the Day
Complete 4 rounds for time of:
- 20 push ups
- 30 single arm (squat) cleans
- 40 mountain climbers (20R/20L)
- Childs pose – 1 minute arms overhead, 1 min cross arm under (each side)
WOD Notes: Click here for a video explanation of today’s workout. Post to comments: Time, weight used.
Schedule Notes: Join us for class at 6am, 12pm, or 4pm. Our happy hour / FUCS celebration kicks off at 8:00pm; Quizzo starts around 8:30pm. Please RSVP on Facebook and set up your teams in advance! Join via our Zoom link on the RHS of the blog. Password ICASTRONG.
Community Notes: Happy birthday Janet, Diana G and Rachel A!
FUCS Finalists: Huge congratulations to the following 28 athletes who completed 4+ workouts for all 6 weeks of the challenge! That’s a huge accomplishment and we are proud of you! To compete for the grand prize, send us an email by Monday evening with your eating log for the period of April 22 – April 26. If you recorded your weight or any body measurements before and after, please include those too! Also, if you think we missed you, please let us know asap. (There were a lot of comments to sort through!) Thank you!