Daily WOD – May 1, 2020
At-Home Workout #49 Warm Up 2 minutes run in place (see video for fun variations) 3 rounds of: 3 inchworms 6 spiderman lunges (3R/3L) 9 squats 12 plank knee to elbow (6R/6L) Then complete 3-5…
At-Home Workout #49 Warm Up 2 minutes run in place (see video for fun variations) 3 rounds of: 3 inchworms 6 spiderman lunges (3R/3L) 9 squats 12 plank knee to elbow (6R/6L) Then complete 3-5…