At-Home Workout #48
- 25 no-arm jacks
- 20 arm circles (5 forward/backward, R/L)
- 25 jumping jacks
- 20 bent over flies (light objects)
- 25 seal jacks
- 20 2-arm bent over rows
- 25 crossover jacks
- 20 Sotts presses (light objects)
Workout of the Day
AMRAP in 12 minutes of the following complex:
- 9 one-arm Russian KB/DB swings
- 7 one-arm bent over rows
- 5 one-arm push presses
Complete 1 full round on your right side, then the next round on your left. Continue alternating rounds for 12 minutes.
- Complete 100 hip thrusts (not for time)
- Pigeon Stretch 2 min/side
WOD Notes: Click here for a video explanation of today’s workout. Post to comments: rounds + reps completed, weight used.
FUCS Notes: Congrats to the athletes below who completed 4 workouts during week 6 of the challenge! Tomorrow we’ll post the list of everyone who completed at least 4 workouts/week for all 6 weeks.