Daily WOD – Apr 30, 2020
At-Home Workout #48 Warm Up 25 no-arm jacks 20 arm circles (5 forward/backward, R/L) 25 jumping jacks 20 bent over flies (light objects) 25 seal jacks 20 2-arm bent over rows 25 crossover jacks 20…
At-Home Workout #48 Warm Up 25 no-arm jacks 20 arm circles (5 forward/backward, R/L) 25 jumping jacks 20 bent over flies (light objects) 25 seal jacks 20 2-arm bent over rows 25 crossover jacks 20…