Daily WOD – May 15, 2020

**Due to a server upgrade, we lost all of the posts from May 13 through May 17. This post was recreated as best as possible for future reference. We apologize for the loss of pictures and results!**

At-Home Workout #63

Warm Up

  • 100 single unders
  • 10 crossover toe touches (5R/5L)
  • 5 inch worms

2 rounds of:

  • 10 standing knees to elboe
  • 10 prone “V” raises
  • 10 prone “T” raises
  • 10 prone “A” raises

3×15 second handstand hold

Buy In

Max reps =handstand push ups (sub: 2-arm KB/DB push press)

Workout of the Day

With your DB/KB, complete 3 sets of:

  • 10 two-arm supine tricep extension
  • 20 two-arm floor presses

With a light weight (3-20#), perform 3 sets of:

  • 21 one-arm bicep curls (7 low half, 7 high half, 7 full range)

With your KB/DB, complete AMRAP in 5 minutes of:

  • 10 two-arm strict press
  • 20 one-arm bent-over rows (10R/10L)
  • 5 two-leg mountain climbers

Cash Out

  • Max reps handstand push ups

Cool Down

  • Standing tricep stretch
  • Standing forearm/bicep stretch

WOD Notes: Click here for a video explanation of today’s workout. Post to comments: AMRAP score, weight used, buy in & cash out reps.

Community Notes: Happy birthday Sigal!

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