Daily WOD – Sep 23, 2020
Workout of the Day "Friendly Fran" Complete 3 rounds for time of: 21 thrusters (115/85#) 21 chest to bar pull ups There will be a 15 minute cap. WOD Notes: Choose a thruster weight that…
Daily WOD – Sep 22, 2020
Workout of the Day "Damn Diane" Complete 3 rounds for time of: 15 deadlifts (Games: 315/205#, ICA Rx: 275/185#) 15 strict handstand push ups (Games: -3.5/2.0", ICA Rx: 0") There will be a 15 minute…
Daily WOD – Sep 21, 2020
Workout of the Day Front Squat 1-1-1-1-1-1-1 Then Row 1000m for time. WOD Notes: We have 2 more events from the 2020 CrossFit Games from this weekend! You can check out the top scores by…
Daily WOD – Sep 20, 2020
Daily WOD "Nasty Nancy" Complete 5 rounds for time of: 500m run 15 overhead squats (185/125#) 15 bar-facing burpees WOD Notes: This is the fifth workout of the CrossFit Games and was completed on Saturday. …
Daily WOD – Sep 19, 2020
Workout of the Day With a partner, complete for time: 100 KB swings (53/35#) 100 box jumps (24/20") 100 wallballs (20/14# to 10/9') 100 toes to bar 100 cal row WOD Notes: The movements must…
Daily WOD – Sep 18, 2020
Workout of the Day EMOM for 20 minutes of: 1 snatch Gradually increase in weight across the sets. You do not need to increase each minute. WOD Notes: If a full snatch (with a squat)…
Daily WOD – Sep 17, 2020
Workout of the Day "Nasty Girls" Complete 3 rounds for time of: 50 air squats 7 muscle ups 10 hang power cleans (135/95#) WOD Notes: The scale for muscle ups today will either be 7…
Daily WOD – Sep 16, 2020
Workout of the Day Complete 40-30-20-10 reps for time of: Weighted box step ups (50/35# to 24/20") Run 400m before each set. WOD Notes: Use a single dumbbell (or kettlbell) for the weighted step ups. …
Daily WOD – Sep 15, 2020
Workout of the Day Rack Jerk 1-1-1-1-1-1-1 Then Complete 3 rounds for time of: 20 second overhead hold (50% 1RM rack jerk) 30 hollow rocks WOD Notes: The rack jerk is a split jerk taken…
Daily WOD – Sep 14, 2020
Workout of the Day "17.5" Complete 10 rounds for time of: 9 thrusters (95/65#) 35 double unders WOD Notes: This was the 5th workout of the 2017 Open. Compare to 170324.