Daily WOD – Mar 6, 2021
Workout of the Day Deadlift 5-5-5-5-5 Then complete NFT: 30 glute bridges (50% 5RM deadlift) 100 banded lateral steps (50R/50L) WOD Notes: For the deadlifts today, shoot for starting the first set around 65%…
Daily WOD – Mar 5, 2021
Workout of the Day Complete 25-20-15-10-5 reps for time of: Overhead squats (95/63#) Box jumps (24/20") Time Cap = 15 minutes. WOD Notes: Choose a weight for today that will allow you to complete each…
Daily WOD – Mar 4, 2021
Workout of the Day Complete 3 rounds for time of: 800m run 30 KB swings (70/53#) 30 pull ups Time Cap = 30 minutes. WOD Notes: The intended time domain today should look like a…
Daily WOD – Mar 3, 2021
Workout of the Day Bench Press 5-5-5-5-5 Then AMRAP in 7 minutes of: 20 one-arm DB bench presses (10R/10L) 12 abmat sit ups WOD Notes: Compare bench press to 150225. Note: Jon Herting from Precision…
The Open Starts in 10 Days!
https://www.youtube.com/watch?v=dxJzaVrGWZ0&feature=youtu.be The first workout of the 2021 Games Season will be announced on Thursday, March 11. Are you ready?!? (If you are, click HERE to register! If you're unsure, read on for more info.) WHAT…
Daily WOD – Mar 2, 2021
Workout of the Day AMRAP in 15 minutes of: 20/15 cal row 20 burpees WOD Notes: Ideally the rows today should take around 1 minute and the burpees should be between 1 and 2 minutes…
Daily WOD – Mar 1, 2021
Workout of the Day Complete 21-15-9 reps for time of: Handstand push ups Cleans (135/93#) WOD Notes: Choose a handstand push up option that will allow you to complete the first round in 2 to…
Daily WOD – Feb 28, 2021
Workout of the Day Split Jerk 8x1 (~85% 1RM) Then 3x20 seated external rotations (2.5# plate) 3x24 one-arm DB curl to press (12R/12L) WOD Notes: The split jerks today should all be at the same…
Daily WOD – Feb 27, 2021
Workout of the Day "Open 11.2" AMRAP in 15 minutes of: 9 deadlifts (155/98#) 12 push ups 15 box jumps (24/20") WOD Notes: Choose a deadlift weight that allows you to go unbroken through this…
Daily WOD – Feb 26, 2021
Workout of the Day Complete 3 rounds for time of: 400/300m row 75 double unders 15 chest to bar pull ups Time Cap = 18 minutes. WOD Notes: Choose a double under modification that takes…