Workout of the Day
EMOM for 8 minutes of:
- 10/7 toes to bar
Then “Flight Simulator”
Complete 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 reps for time of:
- Double unders
Time Cap = 20 minutes.
WOD Notes: For the T2B, each round must be unbroken. For the flight simulator, either (1) pick a reasonable “max set” and create a ladder that goes up 10% each time. So if your apex is 30, you’d start at 3 and go up by 3’s. (2) Pick a total DU goal, such as 100 or 200 DU. If you’re completing the flight simulator as prescribed, each set must be unbroken before you can move to the next set. If you fail any one set 3 times, move on from that set.
