Workout of the Day
Then complete NFT:
- 30 glute bridges (50% 5RM deadlift)
- 100 banded lateral steps (50R/50L)
WOD Notes: For the deadlifts today, shoot for starting the first set around 65% of your 1 RM and build to the 75-80% range for the final set. Compare deadlift to 190202.