Daily WOD – Mar 5, 2021

Coach Dave ripping through some burpees!

Workout of the Day

Complete 25-20-15-10-5 reps for time of:

  • Overhead squats (95/63#)
  • Box jumps (24/20″)

Time Cap = 15 minutes.

WOD Notes:  Choose a weight for today that will allow you to complete each round in 3 sets or fewer.  If you don’t want to do overhead squats, you could complete front squats (115/78#) or back squats (135/93#) instead.

Community Notes:  Happy Birthday Pete Prell!

Share on facebook
Facebook
Share on google
Google+
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on pinterest
Pinterest

Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded.

Close Menu