Daily WOD – Mar 5, 2021

Coach Dave ripping through some burpees!

Workout of the Day

Complete 25-20-15-10-5 reps for time of:

  • Overhead squats (95/63#)
  • Box jumps (24/20″)

Time Cap = 15 minutes.

WOD Notes:  Choose a weight for today that will allow you to complete each round in 3 sets or fewer.  If you don’t want to do overhead squats, you could complete front squats (115/78#) or back squats (135/93#) instead.

Community Notes:  Happy Birthday Pete Prell!

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