Daily WOD – Mar 4, 2021

Just Michelle selling tickets to the gun show!

Workout of the Day

Complete 3 rounds for time of:

  • 800m run
  • 30 KB swings (70/53#)
  • 30 pull ups

Time Cap = 30 minutes.

WOD Notes:  The intended time domain today should look like a run in the 3 to 5 minute range, KB swings in 2 or 3 sets (less than 2 minutes total) and pull ups in 3 to 5 sets (less than 2 minutes total).  Strict or banded pull ups should be scaled to ~15 to 20 reps depending on proficiency.

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This Post Has One Comment

  1. Similar to the WOD here in Hawaii!!

    AMRAP 20
    400m run
    50 Abmat Situps
    30 RKBS (70/53)

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