Workout of the Day
Complete 3 rounds for time of:
- 800m run
- 30 KB swings (70/53#)
- 30 pull ups
Time Cap = 30 minutes.
WOD Notes: The intended time domain today should look like a run in the 3 to 5 minute range, KB swings in 2 or 3 sets (less than 2 minutes total) and pull ups in 3 to 5 sets (less than 2 minutes total). Strict or banded pull ups should be scaled to ~15 to 20 reps depending on proficiency.
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Similar to the WOD here in Hawaii!!
AMRAP 20
400m run
50 Abmat Situps
30 RKBS (70/53)