Daily WOD – Mar 3, 2021

Haven firing away on the rower!

Workout of the Day

Bench Press 5-5-5-5-5

Then AMRAP in 7 minutes of:

  • 20 one-arm DB bench presses (10R/10L)
  • 12 abmat sit ups

WOD Notes:  Compare bench press to 150225.

Note:  Jon Herting from Precision Performance Physical Therapy will be holding free 20 minute movement scans at the gym on Saturday, Mar 13.  If interested, you can sign up for a time slot in this spreadsheet (he’s happy to add more times if these fill up).  This is an awesome opportunity if you have any nagging aches or if you just want to pick the brain of an outstanding physical therapist!  If you’re interested in seeing more info about Precision Performance PT, you can follow this link.


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