Daily WOD – Feb 2, 2019

KtM working on pull ups!

Deadlift 5-5-5-5-5

Row 20/15 cal after each set of deadlifts.

WOD Notes:  Compare to 180213.

OLY WOD:

  1. Snatch 1-1-1
  2. Clean and Jerk 1-1-1
  3. For time: 30 power snatches, 30 burpees, 30 power clean and jerks (115/75#)

Community Notes:  Happy Birthday Bob B and Ian!

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This Post Has 2 Comments

  1. Results:
    7:30
    Greg 175
    Faith 145
    Kelly G. 135
    Christine G. 100×7
    Morgan 150
    Pat 255
    Laura 165
    Alexa 205
    Tim 285
    Josh 315

    8:30
    Tina :0
    Nikki K. 220 PR!
    Elissa 165
    Daria 165
    Danielle 185, 155×4
    Jenn 235
    TOm S. 225 across
    Mike D> 300 PR!
    Heath 123
    Bri 153
    Rocco 195 (hex)
    Vince L. 205
    JOhn C. 215 across
    Ryan B 225 sumo
    Joel 365
    Jen C. 193
    Robin 183

    9:30
    Chris M. 275
    Moore 185 sumo form
    Katy 165×3, 155×5
    TObin 155
    Steve K. 285
    Kyle K. 275 sumo
    RObbie 305
    Andrew 305 sumo
    Vince R 155 across
    Dan T 155 across
    Betsy 165
    Cindy :0
    Frank W. 275
    Linda 85
    Shawn C 185
    Keith 185

  2. Jess 155

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