Deadlift 5-5-5-5-5
Row 20/15 cal after each set of deadlifts.
WOD Notes: Compare to 180213.
OLY WOD:
- Snatch 1-1-1
- Clean and Jerk 1-1-1
- For time: 30 power snatches, 30 burpees, 30 power clean and jerks (115/75#)
Community Notes: Happy Birthday Bob B and Ian!
This Post Has 2 Comments
Results:
7:30
Greg 175
Faith 145
Kelly G. 135
Christine G. 100×7
Morgan 150
Pat 255
Laura 165
Alexa 205
Tim 285
Josh 315
8:30
Tina :0
Nikki K. 220 PR!
Elissa 165
Daria 165
Danielle 185, 155×4
Jenn 235
TOm S. 225 across
Mike D> 300 PR!
Heath 123
Bri 153
Rocco 195 (hex)
Vince L. 205
JOhn C. 215 across
Ryan B 225 sumo
Joel 365
Jen C. 193
Robin 183
9:30
Chris M. 275
Moore 185 sumo form
Katy 165×3, 155×5
TObin 155
Steve K. 285
Kyle K. 275 sumo
RObbie 305
Andrew 305 sumo
Vince R 155 across
Dan T 155 across
Betsy 165
Cindy :0
Frank W. 275
Linda 85
Shawn C 185
Keith 185
Jess 155