Daily WOD – Feb 1, 2019

Tim showing how to get back and engage lats on a T2B!

AMRAP in 13 minutes of:

  • 5 handstand push ups
  • 15 wall balls (20/14# to 10/9′)

WOD Notes: If HSPU aren’t in your arsenal, modify to 5-10 DB presses, 5-10 regular push ups, or 1-2 wall climbs/round. Make sure you keep moving; don’t get stuck at HSPU for more than a minute on any given round.

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This Post Has 2 Comments

  1. ICA admin

    Results:
    5:15
    KtS 7+15 (2″)
    Faith 8+HS (10su/10s hs hold)
    Danielle 6+3 (4″, 8 WB)
    Chris W> 9 (8#, 20#db)
    Murray 4 Rx
    Bill 8 (30#db, 14#)
    Ceil 9 (25#DBB, 24# squat)
    Dan E> 9+2 Rx
    Franco 5 (5″0
    Alex W 5+6 (10pu/10 s hold)
    Matt B. 9+WC (WC)
    Steve M. πŸ™‚
    MIke D> πŸ™‚
    Tyler 7+20 (pu, 16#)

    6:15
    Becca πŸ™‚ (8#, 8# to 16″)
    Jenn 4+10 (.5″ strict)
    Iggy 7+2 (.5″)
    MIssy 7+13 (4″x3)
    KB 7+7 (4″)
    Jim C. 7 (20#, 35#DBB)
    Greg 5+10 (12#, pu/HSH)
    ROn πŸ™‚ (pu)
    Abby πŸ™‚ (8#< pu) Craig πŸ™‚ Sean R> 8+2 Rx S
    BWat 7 (10#, 25DB)
    Vince L. 9+4 (14#, 25DBP)

    9:30
    Paul 5+25 (15 push ups, 16#)
    Pugh 7+3 Rx S
    Megan V. 9+5 (8#, 2″0
    KtM 8+3 (8#, 7xppu)
    Lombardi 10+5 (12#, 2″0
    Christine 7+4 (1WC)
    Joel 6+2 (A-frame)
    Jen C. 7 πŸ™‚
    Pete P. 5+15 (15pu)
    Betsy 5 (10#, 4″)
    Marissa W. 7+12 (20#DBP, 8#)

    5:00
    EQ 9+0 *26#KBP)
    Patrick 7 (10#DB, 6#WB)
    Janet 7+4 (7bpu)
    Tim 7+1 (35#, 16#)
    Bob K. 7+12 (35#PP)
    Kyle 8+8 (30#DB)
    Anna 11+6 (bar pu, 6#)
    Joe S. fitness
    Dave 10 scale
    Steve K. 7+10 (40# DB SP/PP)
    Morgan 9+3 (25#PP, 15#SP)
    Shawn 9+3 (35# sit Press, 20#)

    6:00
    Chris M> ;))
    Fili 4+1 (3HPS)
    Tobin 8+1 (4″)
    Pete S. 5+16 (14#, 10 hold, 5 push)
    DT 6+4 (2″)
    Rocco 17+7 (16#)
    Drake 6+2 RxS
    Kristen 6+12 (8#, 15#press)

  2. Coach eQ

    4pm
    Nik 11+7 Rx UB
    Sillup 6 Rx
    Ray 5+5 Rx
    Matt πŸ™‚
    Robbie 9+9 Rx
    Chris 8+5 (25×5)
    Quinn 6+5 Rx
    Rob 6+1 (20×10)
    Jeff 8+13 (40 snatches/16″)
    Heather 9 (35 sn.)
    Shawn 8+14 (25 pp)

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