AMRAP in 13 minutes of:
- 5 handstand push ups
- 15 wall balls (20/14# to 10/9′)
WOD Notes: If HSPU aren’t in your arsenal, modify to 5-10 DB presses, 5-10 regular push ups, or 1-2 wall climbs/round. Make sure you keep moving; don’t get stuck at HSPU for more than a minute on any given round.
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Results:
5:15
KtS 7+15 (2″)
Faith 8+HS (10su/10s hs hold)
Danielle 6+3 (4″, 8 WB)
Chris W> 9 (8#, 20#db)
Murray 4 Rx
Bill 8 (30#db, 14#)
Ceil 9 (25#DBB, 24# squat)
Dan E> 9+2 Rx
Franco 5 (5″0
Alex W 5+6 (10pu/10 s hold)
Matt B. 9+WC (WC)
Steve M. 🙂
MIke D> 🙂
Tyler 7+20 (pu, 16#)
6:15
Becca 🙂 (8#, 8# to 16″)
Jenn 4+10 (.5″ strict)
Iggy 7+2 (.5″)
MIssy 7+13 (4″x3)
KB 7+7 (4″)
Jim C. 7 (20#, 35#DBB)
Greg 5+10 (12#, pu/HSH)
ROn 🙂 (pu)
Abby 🙂 (8#< pu) Craig 🙂 Sean R> 8+2 Rx S
BWat 7 (10#, 25DB)
Vince L. 9+4 (14#, 25DBP)
9:30
Paul 5+25 (15 push ups, 16#)
Pugh 7+3 Rx S
Megan V. 9+5 (8#, 2″0
KtM 8+3 (8#, 7xppu)
Lombardi 10+5 (12#, 2″0
Christine 7+4 (1WC)
Joel 6+2 (A-frame)
Jen C. 7 🙂
Pete P. 5+15 (15pu)
Betsy 5 (10#, 4″)
Marissa W. 7+12 (20#DBP, 8#)
5:00
EQ 9+0 *26#KBP)
Patrick 7 (10#DB, 6#WB)
Janet 7+4 (7bpu)
Tim 7+1 (35#, 16#)
Bob K. 7+12 (35#PP)
Kyle 8+8 (30#DB)
Anna 11+6 (bar pu, 6#)
Joe S. fitness
Dave 10 scale
Steve K. 7+10 (40# DB SP/PP)
Morgan 9+3 (25#PP, 15#SP)
Shawn 9+3 (35# sit Press, 20#)
6:00
Chris M> ;))
Fili 4+1 (3HPS)
Tobin 8+1 (4″)
Pete S. 5+16 (14#, 10 hold, 5 push)
DT 6+4 (2″)
Rocco 17+7 (16#)
Drake 6+2 RxS
Kristen 6+12 (8#, 15#press)
4pm
Nik 11+7 Rx UB
Sillup 6 Rx
Ray 5+5 Rx
Matt 🙂
Robbie 9+9 Rx
Chris 8+5 (25×5)
Quinn 6+5 Rx
Rob 6+1 (20×10)
Jeff 8+13 (40 snatches/16″)
Heather 9 (35 sn.)
Shawn 8+14 (25 pp)