Football WOD – Feb 3, 2019

EQ powering up a DB snatch!

Complete 3 rounds for max reps:

  • 90 seconds row (calories)
  • 90 seconds rest
  • 90 seconds power clean and jerk (115/75#)
  • 90 seconds rest

WOD Notes: The PC&J should be at a weight that you can cycle through multiple reps even when tired. Anyone with shoulder issues can modify to heavy Russian KBS or power clean only.

Schedule Notes: Reminder that there is no community yoga today. See you next week, 2/10!

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This Post Has One Comment

  1. Iggy

    Murray – 159 RX
    Brianna P – 103 (65 PC)
    Boelker – 159 RX
    Erin – 129 RX
    Heather – 141 HPC
    KTS – 133 RX
    Kelly G – 119 (55)
    Nikki K – 119 (55)
    Sillup – 159 RX
    Saritha – 188 (20KB swing)
    Sean R – 140 (95)
    Tim C – 115
    Tobin – 114
    John D – 111
    DE – 163 RX
    Elissa – 121
    Jesse S – 122 (55)
    Jim C – 126 (95 PC)
    Rocco – 110 (ABike, PC)
    Shawn F – 150 RX
    Vollmer – 148 (95)
    Alex W – 133 (85)
    Joe S – 118 (HPC)
    Jimbo – 142 RX
    Jen C – 99 (ABike/ 65)

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