Football WOD – Feb 3, 2019
Complete 3 rounds for max reps: 90 seconds row (calories) 90 seconds rest 90 seconds power clean and jerk (115/75#) 90 seconds rest WOD Notes: The PC&J should be at a weight that you can…
Complete 3 rounds for max reps: 90 seconds row (calories) 90 seconds rest 90 seconds power clean and jerk (115/75#) 90 seconds rest WOD Notes: The PC&J should be at a weight that you can…