Daily WOD – Mar 6, 2021
Workout of the Day Deadlift 5-5-5-5-5 Then complete NFT: 30 glute bridges (50% 5RM deadlift) 100 banded lateral steps (50R/50L) WOD Notes: For the deadlifts today, shoot for starting the first set around 65%…
Workout of the Day Deadlift 5-5-5-5-5 Then complete NFT: 30 glute bridges (50% 5RM deadlift) 100 banded lateral steps (50R/50L) WOD Notes: For the deadlifts today, shoot for starting the first set around 65%…