Daily WOD – Mar 8, 2021

McGee working some early morning step ups!

Workout of the Day

AMRAP in 18 minutes of:

  • 48 wallballs (20/14# to 10/9′)
  • 24 power clean and jerks (95/63#)
  • 6 ring muscle ups

WOD Notes:  The scale for muscle ups will be jumping or banded muscle ups, transitions, or 12 pull ups and 12 push ups.  Choose a weight for the power clean and jerks that will let you string together sets of 5+ consistently.

Nutrition Challenge Notes:  This is our last week of the nutrition challenge!  The final healthy habit we’ll be striving for is mindfulness.  If you aren’t familiar with mindfulness or meditation and why it is important, check out this “how to” article.  If nothing else, be sure to watch the meditation 101 video in the mindfulness section (linked here), which describes meditation as “simple, secular, scientifically-validated exercise for your brain.” Now that’s a goal we can get behind! Success this week = 5 minutes spent in mindful meditation each day.

Notes:  Jon Herting of Precision Performance Physical Therapy will be holding 20 minute free screens/consults this Saturday, Mar 13.  The original spots filled up quickly but he’s scheduled a second PT (Nisha) to be on hand and has expanded the hours.  If you’re interested, reserve a time slot HERE.

Community Notes:  Happy Birthday Dave W!

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