Workout of the Day
- 3×5 snatch pulls (100% 1RM)
- 3×15 hang muscle snatches (40% 1RM)
WOD Notes: As written, this is designed to be a snatch that starts from the floor and passes through a full squat. But the true goal is to improve your technique in the snatch, and we can modify to any variation of the snatch that allows you to improve, including hang power snatches, split snatches or any other version!
Open Notes: We will be drafting Open teams on Wednesday, so we’re extending the deadline to register through Tuesday! We already have 51 people signed up – our largest turnout ever!!! If you’re still on the fence, here’s some inspiration from CrossFit superstar and super-trainer, Austin Malleolo: “The Open is an opportunity to be a part of something bigger. … when you’re part of something bigger, you push a little harder and in turn you have the opportunity to do something that you’ve never done before, and that is the magic of the Open.” (Click HERE for the video.) If you missed our detailed Open post, you can read it HERE.