Daily WOD – Mar 10, 2021

Greg working through some pull ups!

Workout of the Day

Complete for time:

  • 8 back squats (225/145#)
  • 400m run

Rest for the remainder of 5 minutes and repeat for a total of 5 rounds.

WOD Notes:  Choose a weight that will allow you to go unbroken.  The final 2 to 3 rounds of squats should be pretty challenging.

Community Notes:  Happy Birthday Sarah S and Tyler!

Open Notes: New to the Games season this year, the top 10% of individuals from the Open will be invited to a 2nd level of competition, called the Quarterfinals. We have several athletes who are hoping to qualify for this next level! In order to offer these athletes the best chance at moving on, and to create a more level playing field with other athletes from around the world, we’ve added a 7:00pm Open Gym to the schedule for the next 3 Fridays, where officially-registered Open participants can complete the Open WOD unmasked. We will double the spacing between athletes, and everyone should be masked unless you are actively working out. It is expected that athletes who attend this session will perform the Rx version of the Open WOD for their age group for all 3 weeks. THERE WILL BE NO COACH-LED WARM UP OR INSTRUCTION – heats will kick off around 7:20.

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