Daily WOD – Mar 11, 2021

Dana swinging a heavy bell!

Workout of the Day


  • Slam balls
  • Sit ups
  • Row
  • Pistols

WOD Notes:  A Tabata interval workout means you’ll work for 20 seconds, rest for 10 seconds and repeat at the same station for 8 rounds.  Then move to the next station.  This workout gives you a great chance to choose your intensity.  You can either blast with everything you’ve got or if you are prioritizing the Open on Friday, you can dial it back and really work on pistols in the final round.

Open Notes:  Our 62 Open competitors have been sorted into 4 teams!  Check back on the blog tomorrow for the grand announcement.  Be sure to catch the live announcement of Open 21.1 at games.crossfit.com tomorrow (Thursday) at 8:00 pm!

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