Daily WOD – Mar 9, 2021
Workout of the Day Snatch 1-1-1-1-1-1 Then 3x5 snatch pulls (100% 1RM) 3x15 hang muscle snatches (40% 1RM) WOD Notes: As written, this is designed to be a snatch that starts from the floor and…
Workout of the Day Snatch 1-1-1-1-1-1 Then 3x5 snatch pulls (100% 1RM) 3x15 hang muscle snatches (40% 1RM) WOD Notes: As written, this is designed to be a snatch that starts from the floor and…