Daily WOD – Mar 8, 2021
Workout of the Day AMRAP in 18 minutes of: 48 wallballs (20/14# to 10/9') 24 power clean and jerks (95/63#) 6 ring muscle ups WOD Notes: The scale for muscle ups will be jumping or…
Workout of the Day AMRAP in 18 minutes of: 48 wallballs (20/14# to 10/9') 24 power clean and jerks (95/63#) 6 ring muscle ups WOD Notes: The scale for muscle ups will be jumping or…