Daily WOD – Mar 3, 2018
Complete 4 rounds of 1 minute at each of the following stations: Bar muscle ups Wallballs (20/14# to 10/9') Handstand push ups KB swings (53/35#) There is no rest between stations. WOD Notes: The scale…
Daily WOD – Mar 2, 2018
"Open 18.2" With a 12 minute clock, complete: Part A 1-2-3-4-5-6-7-8-9-10 Dumbbell squats (double dumbbells) Bar-facing burpees Part B 1 rep max clean WOD Notes: Week 2 of the Open is here!! Today will be…
Open Gym – Mar 1, 2018
Join us between 4:30 and 7:30 for open gym. You can do any workout you’d like including making up a workout from last week. "18.1" - AMRAP in 20 minutes of 8 toes to bar,…
Daily WOD – Feb 28, 2018
Overhead Squat 1-1-1-1-1 Then Complete 3 rounds for time of: 10 chest to bar pull ups 10 overhead squats (95/65#) WOD Notes: Compare to 170731. Community Notes: Happy Birthday Kyle E!
Daily WOD – Feb 27, 2018
Partner Interval AMRAP in 16 minutes of: 10 Russian twists (25/15#, 20 touches total) 10 box jump overs (24/20") 10 wreckbag front squats (50/35#) WOD Notes: Partner 1 completes a full round while partner 2…
Daily WOD – Feb 26, 2018
"Isabel" Complete for time: 30 snatches (135/95#) WOD Notes: In Isabel, you can use power snatches, squat snatches or split snatches. Anyone who doesn't want to snatch can do either clean and jerks or just…
Football WOD – Feb 25, 2018
"Lucky No. 13" 10-9-8-7-6-5-4-3-2-1 Deadlifts (60% 1RM) 3-4-5-6-7-8-9-10-11-12 Burpees WOD Notes: This workout will be performed as an EMOM (every minute on the minute). Minute 1 you'll complete 10 deadlifts and 3 burpees. Minutes 2…
Daily WOD – Feb 24, 2018
Clean 1-1-1-1-1-1 Then 10 minutes to find 1 rep max pistol WOD Notes: Compare to 170218.
Daily WOD – Feb 23, 2018
"Open 18.1 Rx" AMRAP in 20 minutes of: 8 toes to bar 10 one-arm dumbbell hang clean & jerks (50/35#) 14/12 calorie row Note: Master's 55+ Rx is the same WOD with dumbbells scaled to…
Open Gym – Feb 22, 2018
Join us between 4:30 and 7:30 for open gym. You can do any workout you'd like including making up a workout from last week. AMRAP in 20 minutes of: 25 burpees, 15 back squats (bodyweight)…