Daily WOD – Mar 12, 2018
Complete 50-40-30-20-10 reps for time: Wallballs (20/14# to 10/9') Rope climbs (5 down to 1)
Football WOD – Mar 11, 2018
Complete 3 cycles of the following: AMRAP in 4 minutes of: 6 kettlebell swings (70/53#) 6 push presses (155/105#) 6 burpees Rest 2 minutes after each cycle and continue from where you left off. Record…
Yoga at ICA!
As you know, Yoga is coming to ICA! We've already posted about the free yoga session coming on Sunday, March 18. That free session is actually going to kick off a 4 week series, and…
Daily WOD – Mar 10, 2018
Sumo Deadlift 2-2-2-2-2 Then 5x5 single leg deadlifts WOD Notes: Compare to 170403. Reminder: There is now a 7:30 am class on Saturdays coached by Iggy! Please make sure you sign up in the right…
Daily WOD – Mar 9, 2018
"Open 18.3" Complete 2 rounds, for time (14 minute cap): 100 double unders 20 overhead squats 100 double unders 12 ring muscle ups 100 double unders 20 dumbbell snatch 100 double unders 12 bar muscle…
Open Gym – Mar 8, 2018
Join us between 4:30 and 7:30 for open gym. You can do any workout you'd like including making up a workout from last week. "Open 18.2" - 12 minutes to get through 1-10 DB squats…
Daily WOD – Mar 7, 2018
"Kettlebell D.T." Complete 5 rounds on each arm of: 12 KB deadlifts (53/35#) 9 KB cleans (53/35#) 6 KB shoulder to overhead (53/35#) WOD Notes: This WOD will challenge you with a bunch of single…
Daily WOD – Mar 6, 2018
Back Squat 5-5-5-5-5 Then 100 hollow rocks NFT WOD Notes: Compare to 170419. Community Notes: Happy belated birthday Pete Prell! Sorry we missed it on 3/5! Open Notes: Results are in from 18.2 and 18.2a!…
Daily WOD – Mar 5, 2018
With a partner, complete for time: 500 double unders 100 thrusters (95/65#) WOD Notes: Both partners work at a time, one performing DUs and one on thrusters. Switch as often as needed. Partners should share…
Football WOD – Mar 4, 2018
8 rounds of: 5 high box jumps 10 evil wheels Max consecutive strict pull ups Record total time, box height and total number of pull ups completed. WOD Notes: Box jumps should be HIGH, but…