Complete 3 cycles of the following:
AMRAP in 4 minutes of:
- 6 kettlebell swings (70/53#)
- 6 push presses (155/105#)
- 6 burpees
Rest 2 minutes after each cycle and continue from where you left off. Record total rounds and reps completed.
WOD Notes: Scale the push presses so you can complete the first round or two unbroken. Even tired, you should be able to complete the 6 reps in two sets.
Schedule Notes: Remember to change your clocks tonight!
Open Notes: If you didn’t get to perform 18.3 yet, and you’re on an Open team, Nik is willing to run a make up session from 8-9am tomorrow. Text her at 203-558-7281 if you plan to attend (she’ll only show up if there’s interest).