Football WOD – Mar 11, 2018
Complete 3 cycles of the following: AMRAP in 4 minutes of: 6 kettlebell swings (70/53#) 6 push presses (155/105#) 6 burpees Rest 2 minutes after each cycle and continue from where you left off. Record…
Complete 3 cycles of the following: AMRAP in 4 minutes of: 6 kettlebell swings (70/53#) 6 push presses (155/105#) 6 burpees Rest 2 minutes after each cycle and continue from where you left off. Record…