Daily WOD – Mar 12, 2018

Complete 50-40-30-20-10 reps for time:

  • Wallballs (20/14# to 10/9′)
  • Rope climbs (5 down to 1)
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This Post Has One Comment

  1. Kehl

    6:00
    Iggy 11:24 Rx
    Rocco 15:28 (14)
    Fili 17:52 (2 rope climb pulls per round)
    Missy 17:19 (10)
    Erin 16:55 Rx
    Blake 20:01 Rx
    D.T. 16:12 (14)
    Sigal 21:30 (DC depth)
    Curtis 17:54 (14, 1RC/rd)
    LaCava 14:11 (16, 2x pull-up/push-up per round)
    Dan 14:01 Rx+ (24)
    Andrew 18:52 (1/2 RC…and some other stuff I can’t read, haha…Andrew, translate)
    Zabs 21:36 Rx
    Nick 17:50 (14, 2x pull-up/push-up per round)
    Boelker 11:59 (vest::25#DB thrusters, 25-20-15-10-5 GHD)

    7:00
    Nik 10:41 Rx
    Sean 13:20 (12, 1RCA/rd…was getting near the top as WOD continued!)
    Sydney 12:59 (10, 2 RCA, then 2x push-ups/pull-ups)

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