Make Up Day – Nov 7, 2013
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: Overhead Squat 2-2-2-2-2-2 then AMRAP in 2 minutes of OHS (40%) "Big Baseline" - See…
Daily WOD – Nov 6, 2013
Snatch Grip Deadlift 1-1-1-1-1-1-1 Then Weighted Pull Up 3-3-3-3
November Schedule & Events
Mark your calendars for these important dates in November! Nov 7 - MOGA with Coach Mark, 6pm Nov 16 - NEW SATURDAY MORNING SCHEDULE! Barbell Club will run from 7:30-8:30am, with Daily WODs at 8:30,…
Daily WOD – Nov 5, 2013
Complete 3 rounds for time of: 25 2-fer wallballs (20/14#) 5o double unders
Daily WOD – Nov 4, 2013
Complete 21-15-9 reps for time of: push press (135/95#) box jump (30/24") Community Notes: Happy Birthday Killa!!
Football WOD – Nov 3, 2013
Complete 4 rounds for time of: 20 DB thrusters 20 DB walking lunges (10R/10L) 20 DB push ups to row (10R/10L)
Daily WOD – Nov 2, 2013
"Big Baseline" - complete for time 1000m row 60 squats 50 sit ups 40 push ups 30 toes to rings 20 pull ups 10 burpees 5 handstand push ups 3 rope climbs 1 muscle up…
Daily WOD – Nov 1, 2013
Overhead Squat 2-2-2-2-2 Then AMRAP in 2 minutes: overhead squats (40% of your 2 rep max) WOD Notes: Compare to 121201.
Make Up Day – Oct 31, 2013
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: Complete 8 rounds for time of: 5 HSPU, 5L/5R pistols, 5 L-sit pull ups Snatch…
Daily WOD – Oct 30, 2013
4x800m run Start a run every 7 minutes. Community Notes: Happy Birthday Kelly K. and Mel!!