4x800m run
Start a run every 7 minutes.
Community Notes: Happy Birthday Kelly K. and Mel!!
Daily WOD – Oct 30, 2013
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This Post Has 48 Comments
Woot! I love this. Shocker, right? 😉
PS: happy day to Mel and Kelly K!
Happy Birthday Mel and Kelly K!!! 🙂
Happy Birthday Kelly K!!! 🙂
Happy birthday ladies!!!
Happy birthday you two!
How’s the workout scored?
4 separate times. One for each run.
Happy birthday, Kelly and Mel!!
😉
Happy Birthday Mel!!! 🙂
Happy birthday to both of you girls!
Happy Birthday Kelly & me!!!
Happy birthday Kelly! Happy birthday Mel!
Happy birthday ladies!
Really sad I am missing this one 🙁 and missed out on the Halloween WOD. Traveling for work is for the birds! May just have to map out an 800 loop around my lovely Marriott.
Kim, ABSOLUTELY do it.
Happy Birthday Kelly and Mel!
Happy birthday ladies!
Happy Birthday Mel!
Happy 16th Birthday to my Amazing Daughter Kelly!
Happy Birthday Mel and Kelly K.
Happy birthday Mel and Happy 16th birthday Kelly!!
Happy Birthday ladies!!!! Make the most of it!
Happy birthday ladies!
Happy birthday Mel and Kelly!
Happy Birthday to both Mel and Kelly!!!!
Happy Birthday Kelly and Mel! Hope you ladies have a great day.
Happy birthday Kelly and Mel!!
Note re: yesterday’s total. I had a hypothesis that people who wore costumes would lift more. I did some number crunching. For the Rxers, 60% had at least 1 PR, and 38% of all lifts completed were PRs. For the non-Rxers, 53% had at least 1 PR, and 26% of all lifts were PRs. The conclusion – wearing a costume helps you PR!!
You can’t argue with science and math.
Happy Birthday Kelly and Mel!
Cherry pick, just saying. Happy Birthday Kelly and Mel!
Happy Birthday Kelly and Mel!
Ooh, we could do a logit regression analysis and estimate the marginal impact of a costume on probablity of PRing. ::nerdgasm::
Happy birthday ladies! Have a great day!
Happy birthday Mel & Kelly!
Happy birthday ladies.
Happy Birthday Mel and Kel!
4X800m run … i don’t get it … what’s the workout? is this a trick or treat
The only way you could make this any worse is to incorporate Burpee’s’nnn
Happy Birthday Kelly and Mel!
Results:
6:15
Jenn 3:28/3:54/3:57/3:37
Joanna 3:33/4:00/4:03/3:34
Jon 3:11/3:34/3:52/3:34
Jacki 3:29/3:51/3:35/3:40
Marissa 3:24/3:37/3:40/3:22
Nick V. 3:43/3:48/4:01/3:40
Paul 2:54/3:08/3:11/3:03
Erin 3:22/3:27/3:26/3:25
9:30
Katie N. 3:16/3:01/3:08/3:07
Brian 3:22/3:27/3:29/3:29
Katie L. 3:44/3:44/3:44/3:40
Tanya 3:57/3:52/3:50/3:43
GInger 4:06/4:28/4:48/4:33
Moira 4:16/4:01/4:18/4:09
Chris 4:55/4:56/5:06/5:02
4:00
B 2:56/3:25/3:21/3:24
Nik 3:30/3:50/3:55/3:48
Kel 4:07/4:28/4:48/4:31
Tom S. 3:02/3:19/3:45/3:39
Rudy 3:22/3:43/3:58/3:59
Nikki K. 4:14/4:40/4:54/4:45
Ron 3:47/4:51/7:46/4:56
Jackie T. 3:33/3:51/3:56/3:50
Denny 3:36/4:27/5:19/4:15
5:00
Kehl 2:31/3:09/3:05/2:52
Robbie 2:28/2:45/2:51/2:46
Steve K. 2:58/3:12/3:23/3:13
Rich 3:23/3:15/3:35/3:22
Chase 3:25/3:48/4:11/3:42
Joel 4:05/4:27/4:45/4:37
Linds 3:46/4:05 then row 3:48/3:ish
Hats off to Ron for beating his last goal of 2013 by running 1:13 under his goal time!! Keep it up.
My last run was 3:32
6:00
Sidlo 2:38, 2:52, 2:55, 2:55
Rey 2:40, 3:09, 3:00, 3:05
Dave 2:46, 2:56, 3:01, 3:06
Anna 3:14, 3:54, 4:01, 3:53
Maria 4:40, 5:37, 5:59, 5:27
Pete 3:14, 3:34, 3:54, 3:55
Jimbo 3:09, 3:16, 3:23, 3:35
Run…
Hats off to Sidlo for keeping under 3:00 for all 4 runs! Although you were trying to kill Rey and me on that first one.
7:00
Nick 3:13, 3:15, 3:23, 3:20
Rick 2:52, 2:59, 3:07, 2:58
Hoagie 3:45, 3:53, 3:57, 3:52
Scott 5:04, 4:59, 4:56, 4:56
Happy sweet 16 Kelly! Thanks for the birthday wishes
Rick! You speedy bastard!
Ha ha, thanks Dave.
I like how Scott kept getting faster. Way to go! Did Mark do a burpee?