Daily WOD – Jan 29, 2019
With a 15 minute running clock complete 21-15-9 reps for time of: Bar facing burpees Chest to bar pull ups In the remaining time, find a 1 rep max power snatch. WOD Notes: There will…
The 2019 CrossFit Open
The first workout of the 2019 Open will be announced on Thursday, February 21. Are you ready?!? (Click HERE to register or read on for more info.) What is the “Open?” The Open is an annual, online,…
Daily WOD – Jan 28, 2019
Complete 6 rounds for time of: 60 Double unders 10 Toes to bar 5 Thrusters (155/105#) WOD Notes: The goal in this workout is to choose an appropriate scale such that you won't take more…
Football WOD – Jan 27, 2019
Complete 7 rounds of: 9 kettlebell swings (70/53#) 7 dumbbell bench press (AHAP) 5 strict L-sit pull-ups WOD Notes: This workout is to be completed EMOM style, where you start a new movement each minute. …
Daily WOD – Jan 26, 2019
With a partner complete 2 rounds for time of: 100 wall balls (20/14# to 10/9') 30 power cleans (145/100#) While one partner is doing wall balls, the other must hold the bar in a front…
Daily WOD – Jan 25, 2019
Push Press 5-5-5-5-5 Then In order, not for time, accumulate: 1 minute hollow hold 1 minute handstand walk 1 minute superman hold 1 minute handstand walk
Open Gym – Jan 24, 2019
Come in between 4:30 and 7:30 for Open Gym. You can work on anything you like including a workout from the last week: "Annie" - 50-40-30-20-10 reps for time of: double unders and sit ups…
Daily WOD – Jan 23, 2019
“The Baseline” 500m row 40 squats 30 sit ups 20 push ups 10 pull ups Rest 3 to 5 minutes and repeat for a total of 3 rounds. WOD Notes: In this workout, intensity is everything. Go hard…
Daily WOD – Jan 22, 2019
Turkish get up 1-1-1-1-1 Then Overhead Squat 1-1-1-1-1 WOD Notes: If you don't feel comfortable with the OHS, go for a front squat 1RM. Anyone working toward OHS can practice with an empty bar or…
Daily WOD – Jan 21, 2019
On a 24 minute clock complete: 30 seconds row (for calories) 30 seconds rest 30 seconds deadlift (205/135#, NTE 50%) 30 seconds rest 30 seconds single-arm DB push press (50/35#) 30 seconds rest WOD Notes:…
