Daily WOD – Jan 25, 2019

Pugh knocking out some HSPU!

Push Press 5-5-5-5-5

Then

In order, not for time, accumulate:

  • 1 minute hollow hold
  • 1 minute handstand walk
  • 1 minute superman hold
  • 1 minute handstand walk
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  1. ICA admin

    Results:
    5:15
    Franco 145
    Josh 175 PR
    Nick L. 135
    Murray 165 PR
    Zach πŸ™‚
    Chris W. πŸ™‚
    Jake 145
    Steve M. 145
    Faith 10KB
    Anne Marie 70
    Jenn 110
    Danielle 82.5 PR!, 85×4
    Matt B> 115

    6:15
    John C. :0
    Vince R> 90
    Luke L. 130
    Jim C. 130
    Kelly G. 70
    Becca :0
    Alex 115
    Greg 105
    Brian W> :0
    Mohyeed 165×4, 185×2
    KB 155
    DE πŸ™‚
    Sean R. 185
    Iggy 175
    FIli 185, 200×4.5
    Rob M. πŸ˜‰
    ROn πŸ™‚
    Jason 195
    Smith 135 across

    9:30
    Jen C> :0
    Tiff 75
    Larah
    Allison 65
    Ed 165
    Pugh 155
    Paul 105
    Joel 215
    Marissa W. 60
    Betsy 65

    Frank W> 175
    Kyle 125 (135×4)
    Steve K. 135
    Rick πŸ˜‰
    Jeff 95
    Shawn 85
    Quinn 115
    Sigal 155
    RObbie 155
    Sillup 165
    Pat B> 165
    Heather 105
    Megan 90
    NIk 120
    Chris 95
    Cindy form
    JEsse 85

    5:00
    NIcole W> 80PRR, 85PJ
    Nikki K. 80×3 PR!
    Tina 80×4
    Anna πŸ™‚
    Brooke πŸ™‚
    janet 90
    Sikora 135, 155×3
    Tim 115
    Ben 110
    EQ πŸ™‚
    Kristen πŸ™‚
    Matt D. πŸ™‚

    6:00
    Mel 90
    Ray Z. 155
    DT 95
    Bob K. 120
    Rob G> 165
    Erik 135
    ROcco 145
    DW 155

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