Turkish get up 1-1-1-1-1
Then
Overhead Squat 1-1-1-1-1
WOD Notes: If you don’t feel comfortable with the OHS, go for a front squat 1RM. Anyone working toward OHS can practice with an empty bar or bamboo between heavy sets. Compare to 180228.
Community Notes: Happy Birthday Bob K!
This Post Has 3 Comments
5:15am
Chris W – 10DB (5×3) / 35 wreckbag FS to 16” (5×8)
John W – barbell 75 L / 115 R , wreckbag lunges
Danielle S – 30 / 95
Jake W – 53 / 115
Jenn T – 145
Josh S – 70 PR! / 155 PR!
Kelly G – 35 / 95
Steve M – 75 PR!
Murray – 235 PR!
Luke L – 255 FS
6:15
Ken 75BS
Greg 65FS
Craig 105 PR!
DE 205PR!
Bwat 75FS
Vince 95FS
Iggy 215FS (5×5
Results:
9:30
TOm S. 60DB, 230 FS PR!
Kyle E> 35KB/30SB, 135# BS
Janet 35KB, 150FS
4;00
Erin 115, 25DB
Matt D> 🙂
Christine 😉
Pat B> 275 FS
Shawn C. 195 FS, 26KBR, 20DBL
Quinn 180 OHS PR!, 62KB
Drake 125, 53R/L
Kyle K. 165 FS 5×5, 53KBR, 35KBL
Heath 75 BS 5×5, 15KBL, 10KBR
Marissa W. 🙂
Tanya Present + awesome
Sillup 180, 88#KB
5:00
Anna 🙂
Brooke Back Squat 85×10 BS
Tina 75 35#DB
Daria :0
Nikki K. 85 PR!, 35
Boelker 185
Pat D. 🙂
Tim C> 175 FS, 40#DB
Jeff 215 FS PR!, 44
Joe S. 205, 70R, 62
EQ
6:00
Jami 🙂
Erik 🙂
Fili 70/70, 205
Andrew 55L/65R, 155
Nik 185 PR!
Blake 135, 88L/88R
7:00
Rob G. 88L/R, 225 DC
Elissa 53, 135
Sydney 15L, 20R, 115FS
Ryan B. 50R/L, 65 OHS
DW 75R/L, 145 FS form
Ray F> 60L/R, 225 FS
Steve K. 62R/53L, 75 OHS form
Dan t. 35 KB L/R, form