Daily WOD – Feb 28, 2018

Overhead Squat 1-1-1-1-1

Then

Complete 3 rounds for time of:

  • 10 chest to bar pull ups
  • 10 overhead squats (95/65#)

WOD Notes:  Compare to 170731.

Community Notes:  Happy Birthday Kyle E!

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This Post Has 3 Comments

  1. Iggy

    Murray – 205; 5:00 Rx
    Alan S. – 🙂
    Anne B. – Bar Form
    Matt B. – 🙂 Form
    Brianna G. – 95
    Dan E. – 225, 3:28
    Danielle S. – 95
    Daria – 75
    Ed P. – 115
    Elissa – 150 PR! ; 5:29 Rx
    Jenn T. – 165 PR! ; 4:29 Rx
    Nicole W. – 🙂
    John W. – 215×3 Narrow Back Squat

  2. Tanya

    6:00
    Erin 105
    Andrew 175 20# PR!
    Zabs 185
    Rod 🙂
    DT 125 Form
    Bob K 175
    Fili (squats, 5:45 Rx)
    Blake 🙂 Form
    Chris 🙂 Form
    Pete 125 (depth)

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