Overhead Squat 1-1-1-1-1
Then
Complete 3 rounds for time of:
- 10 chest to bar pull ups
- 10 overhead squats (95/65#)
WOD Notes: Compare to 170731.
Community Notes: Happy Birthday Kyle E!
Overhead Squat 1-1-1-1-1
Then
Complete 3 rounds for time of:
WOD Notes: Compare to 170731.
Community Notes: Happy Birthday Kyle E!
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This Post Has 3 Comments
Murray – 205; 5:00 Rx
Alan S. – 🙂
Anne B. – Bar Form
Matt B. – 🙂 Form
Brianna G. – 95
Dan E. – 225, 3:28
Danielle S. – 95
Daria – 75
Ed P. – 115
Elissa – 150 PR! ; 5:29 Rx
Jenn T. – 165 PR! ; 4:29 Rx
Nicole W. – 🙂
John W. – 215×3 Narrow Back Squat
6:00
Erin 105
Andrew 175 20# PR!
Zabs 185
Rod 🙂
DT 125 Form
Bob K 175
Fili (squats, 5:45 Rx)
Blake 🙂 Form
Chris 🙂 Form
Pete 125 (depth)
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