Overhead Squat 1-1-1-1-1
Then
5×8 behind the neck presses (30-40% 1RM OHS)
WOD Notes: Compare to 170222.
Community Notes: Our annual 31Heroes fundraiser and ICA’s 6th anniversary celebration is rapidly approaching, on Saturday, August 12. Check out our event page HERE for more details. If you haven’t already: (1) Register through Wellness Living (HERE), (2) Sign up for your preferred level on the sign up sheets at the gym, (3) help us raise money for the 31Heroes Project! YOU MUST SIGN UP BY THIS SATURDAY, AUGUST 5th IF YOU PLAN TO PARTICIPATE!! We will post heat times early next week.
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7pm results – PR Party!!
Ryan I. 175 PR!
Luke M. 127.5
Rob G 205 PR!
Alexa 115
Elissa 140 PR!
Tobin 120 PR!
Results:
5:15
Wes 155 FS
Nikki K. 75, 80 -2″
Murray 🙂
Chris M. 145
Marissa W> 115 BS
Jenn 155 PR!
Danielle 85
Brianna 50 FS
NIcole 150 FS PR!
6:15
MOhyeed 165
Faith 30 form
9:30
Vanessa 🙂
Joel 225
Gavin 🙂
Quinn 175 PR!
Pugh 🙂
Mitch 95
MIke C> 🙂
Bri 110 PR! BS
Allison 110 BS form
Tommy 225 FS PR!
Emma 55
Pat B> 115
4:00
EQ 75×5
Rey 75×5 form
Chase:)
Sabol 🙂
Dan E 245 PR!
Robbie 🙂
Tav 🙂
Tina 90 PR!
Kristen 90 FS
Bob K. 175 PR!
Curits 🙂
Derek E. 🙂
TIm 175 FS
Dave C 🙂
5:00
Shawn 105
Tom S. 235 BS
Christine 45x a lot
Sigal 100
Chris S. 190 BS
Joe t. 155x a lot to 16″
Heather 120 PR!
Cain e:)
Ash 145×3 BS
TOm S> :0
Austin 230 PR!
6:00
Rocco 165 PR!
Patrick M. 🙂
Sofia 🙂
Ceil 🙂
Ed 125 Form
Erik 115 depth
Derek 130 PR!
Dave W. 85
Dani 140 PR
Kelly K. 135 PR+25!
Mel 95
Sarge 100
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