Complete 5 rounds on alternating minutes of:
- 7 thrusters (135/95#) then max chin ups
- 30 Russian twists (45/25#) then pillar hold
WOD Notes: This workout will take a total of 10 minutes. The thruster should be heavy but something you can do unbroken for all 4 rounds. A pillar hold is a plank on the elbows.
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Football Squad:
Phil Zhu – 🙂
Murray – 4 Rds, Rx
Joe T – 15DB Thruster Form, Cu – 6,3,3,3,3
Dan E – 🙂
Danielle S. – 65, 🙂
Kerry – 45, 🙂
Quinn V -95 , 🙂
Rocco – 🙂
Lombardi – 🙂
Tim C. – 🙂
Todd V -:)
Christine G. – 45 , 🙂
Dave W. – 105 7,7,5,5,5 , Cu – 10 total
Boelker – Rx, Cu 30 total
Derek E. – 105, Cu 37 total
Erin B. – All the Fitness , 95lbs
Tav – Even More — ^