Complete 8 minutes of work at each of the following 5 stations:
- 800m wreckbag carry
- rope climbs
- 200m sled drag
- 4×8 to 20 GHD sit ups
- bamboo bench press 3×20
WOD Notes: This is a good ol’ strength day. None of these movements have a true time component; we are not doing AMRAPs. Instead, you will be split up into groups and over the course of 40 minutes, you will get to work on each of these skills/movements for about 8 minutes each. If you take it easy, today would be a great way to loosen up. If you push hard, this is a LOT of work. Come in, have some fun and get the chance to practice 2 of the 4 moves in 31 Heroes!
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Balls out!!