Daily WOD – Jul 29, 2017
Complete 8 minutes of work at each of the following 5 stations: 800m wreckbag carry rope climbs 200m sled drag 4x8 to 20 GHD sit ups bamboo bench press 3x20 WOD Notes: This is a…
Complete 8 minutes of work at each of the following 5 stations: 800m wreckbag carry rope climbs 200m sled drag 4x8 to 20 GHD sit ups bamboo bench press 3x20 WOD Notes: This is a…