Football WOD – Jul 30, 2017
Complete 5 rounds on alternating minutes of: 7 thrusters (135/95#) then max chin ups 30 Russian twists (45/25#) then pillar hold WOD Notes: This workout will take a total of 10 minutes. The thruster should be heavy but…
Complete 5 rounds on alternating minutes of: 7 thrusters (135/95#) then max chin ups 30 Russian twists (45/25#) then pillar hold WOD Notes: This workout will take a total of 10 minutes. The thruster should be heavy but…