Daily WOD – Jan 22, 2019
Turkish get up 1-1-1-1-1 Then Overhead Squat 1-1-1-1-1 WOD Notes: If you don't feel comfortable with the OHS, go for a front squat 1RM. Anyone working toward OHS can practice with an empty bar or…
Turkish get up 1-1-1-1-1 Then Overhead Squat 1-1-1-1-1 WOD Notes: If you don't feel comfortable with the OHS, go for a front squat 1RM. Anyone working toward OHS can practice with an empty bar or…