Daily WOD – May 14, 2019

Raghu working on pull ups!

Clean  and Jerk 1-1-1-1-1

Then

“Grace”

  • 30 clean and jerks for time (135/95#)

WOD Notes:  You will have 20 minutes to find your 1 rep max clean and jerk. It is meant to be a training max which means there should be no failures. Grace will kick off in 2 heats, each with an 8 minute cap.  Compare exact workout to 171118.  Compare clean and jerk to 180707 and Grace to 181124.

Share on facebook
Facebook

This Post Has 5 Comments

  1. 5:15am

    Sean G – 95/6:00 No Jerk
    KTS – 125/ 3:16 (85)
    Murray – 225 C+J, 245C, 2:34
    Dan E – 2:07
    Danielle S – 95/ 4:08 (75) PR!
    Faith – 80/5:34 (80)PC
    Jake W – 20@125
    Jenn – 150/ 2:59 RX
    Jesse S – 🙂
    Keith – 95/ 3:05 clean
    Kelly G – 90/ 2:33 (55, clean)
    Missy – 100/ 7:48 (80, squat c+j)
    Quinn – 205/ 4:18 (125)
    Steve M – 205 PR! 3:36 PR!
    Zach S – 🙂
    Barry – 135 PC/ 4:29
    Nick – 85/ 5:26

  2. 6:15
    Joe D. 3:24 (115), 185
    Craig 2:05 (95) :39PR
    BWat 2:39 (75PC)
    Luke 3:43 (115C)
    Vince 2:25 (75PC)
    DE 2:41 Rx, 215
    Ricky 2:02 Rx, 215
    Iggy 3:09 Rx, 245 C&J, 255 C
    John C. 4:05 (115), 165
    Vollmer 4:43 Rx
    Fili 2:14 (PC), 205PC

  3. 7:00
    Frank 215, 2:45 Rx PR!
    Elissa 125, 2:54 (75)
    Chris M. 175, 5:38
    Ray 175, 4:05-ish (175)
    Kyle 145 PR!, 4:22 (115)

  4. Results:
    9:30
    Kelly K. 3:49 (1st RX!), 135
    KtM 3:57 (45×45)
    Chrstine 3:56 (65)
    Chris S. 4:34 (80#), 100
    Shawn C. 2:53 (75#, 105)
    Morgan 1:47 (85#PC
    Abby 3:16 (40#)
    Ana 3:36 (35# HPCx15, 15 cal row)
    Robbie 2:40 Rx
    Cindy 5:05 (65#)
    Marissa W. 3:14 (55), 65
    Heather 3:10 Rx, 145
    Pat B. 3:53 Rx (225 clean goal/PR!)
    ——
    5:00
    Erin 3:28 Rx, 130
    Tanya 2:55 Rx PR!
    Dominika 2:56 (55), 100
    Tim 4:14 (105/130 PR+10!)
    Mitch 3:53 (95#), 135
    EQ 3:15 2xkb
    Dave 2:01 (29+total body collapse), 225
    Jeff 4:40 (105), 155 PC
    Kyle K. 3:57 (145 PC), 195 clean
    Sillup 3:09 Rx 215
    Tina 3:03 (65#), 80
    —–
    6:00
    Mel 3:23 (65) 85
    Smith 🙂
    Rocco 4:00 (115 PR!, 175 PR!
    Raghu 6:15 (55#), 80#
    Dan R> 6:53 (115), 135
    Kristen 🙂
    Chris W. HPC 65#, 4:38

  5. 9:30
    Daria 85 PR, 4:44 (65)
    Andrew 180, 3:56 (115)
    KtN 110 clean / 4:50 (65# clean, 30 cal, 15)
    Paul 150, 6:51 (125)
    Betsy 80#, 7:58 (2×65# clean + 30 cal)
    Rey 75 HC, 5:00 +30 cal row)
    Megan S. 110, 7:53 (15c, 30 cal row, 15 c)
    Janet 95, 4:54 (75)
    Natalie 150, 3:25 Rx
    Joel 6:02 (Isabel)

Leave a Reply

Close Menu