Clean and Jerk 1-1-1-1-1
Then
“Grace”
- 30 clean and jerks for time (135/95#)
WOD Notes: You will have 20 minutes to find your 1 rep max clean and jerk. It is meant to be a training max which means there should be no failures. Grace will kick off in 2 heats, each with an 8 minute cap. Compare exact workout to 171118. Compare clean and jerk to 180707 and Grace to 181124.
This Post Has 5 Comments
5:15am
Sean G – 95/6:00 No Jerk
KTS – 125/ 3:16 (85)
Murray – 225 C+J, 245C, 2:34
Dan E – 2:07
Danielle S – 95/ 4:08 (75) PR!
Faith – 80/5:34 (80)PC
Jake W – 20@125
Jenn – 150/ 2:59 RX
Jesse S – 🙂
Keith – 95/ 3:05 clean
Kelly G – 90/ 2:33 (55, clean)
Missy – 100/ 7:48 (80, squat c+j)
Quinn – 205/ 4:18 (125)
Steve M – 205 PR! 3:36 PR!
Zach S – 🙂
Barry – 135 PC/ 4:29
Nick – 85/ 5:26
6:15
Joe D. 3:24 (115), 185
Craig 2:05 (95) :39PR
BWat 2:39 (75PC)
Luke 3:43 (115C)
Vince 2:25 (75PC)
DE 2:41 Rx, 215
Ricky 2:02 Rx, 215
Iggy 3:09 Rx, 245 C&J, 255 C
John C. 4:05 (115), 165
Vollmer 4:43 Rx
Fili 2:14 (PC), 205PC
7:00
Frank 215, 2:45 Rx PR!
Elissa 125, 2:54 (75)
Chris M. 175, 5:38
Ray 175, 4:05-ish (175)
Kyle 145 PR!, 4:22 (115)
Results:
9:30
Kelly K. 3:49 (1st RX!), 135
KtM 3:57 (45×45)
Chrstine 3:56 (65)
Chris S. 4:34 (80#), 100
Shawn C. 2:53 (75#, 105)
Morgan 1:47 (85#PC
Abby 3:16 (40#)
Ana 3:36 (35# HPCx15, 15 cal row)
Robbie 2:40 Rx
Cindy 5:05 (65#)
Marissa W. 3:14 (55), 65
Heather 3:10 Rx, 145
Pat B. 3:53 Rx (225 clean goal/PR!)
——
5:00
Erin 3:28 Rx, 130
Tanya 2:55 Rx PR!
Dominika 2:56 (55), 100
Tim 4:14 (105/130 PR+10!)
Mitch 3:53 (95#), 135
EQ 3:15 2xkb
Dave 2:01 (29+total body collapse), 225
Jeff 4:40 (105), 155 PC
Kyle K. 3:57 (145 PC), 195 clean
Sillup 3:09 Rx 215
Tina 3:03 (65#), 80
—–
6:00
Mel 3:23 (65) 85
Smith 🙂
Rocco 4:00 (115 PR!, 175 PR!
Raghu 6:15 (55#), 80#
Dan R> 6:53 (115), 135
Kristen 🙂
Chris W. HPC 65#, 4:38
9:30
Daria 85 PR, 4:44 (65)
Andrew 180, 3:56 (115)
KtN 110 clean / 4:50 (65# clean, 30 cal, 15)
Paul 150, 6:51 (125)
Betsy 80#, 7:58 (2×65# clean + 30 cal)
Rey 75 HC, 5:00 +30 cal row)
Megan S. 110, 7:53 (15c, 30 cal row, 15 c)
Janet 95, 4:54 (75)
Natalie 150, 3:25 Rx
Joel 6:02 (Isabel)