Complete max reps in 2 minutes at each station of:
- Push ups
- Shuttle runs
- Wallballs (20/14# to 10/9′)
Repeat with 1:30 at each station and again with 1 minute at each station. Rest 1 minute after each full round.
WOD Notes: During the push ups, you may not come out of the plank (drop to your knees) for the entire round. You can rest in either a plank or down dog position.
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Results:
5:15
Ceil 🙂
Murray 🙂
KtS 🙂
Kelly G. 226
Danielle 152
Steve M. 245
Zach 119 rd 1
Jim C> 55/?/45
Dan E> 249
Greg 80 :)/:)
Frank 209 (9’wb)
Sean R 223
Bill 187
——
6:15
Fili 🙂
Ricky 299
John C. 🙂
Kehl 🙂
Becca 🙂
Faith 125
Craig 235 14#
Jesse St :0
Luke L. 212 Rx
DE 131/85/:)
Adam L. 50/:)/72
Vince L. 167
—–
9:30
Jen C. 🙂
Kelly K. 🙂
JOel 🙂
Ina C. :U
Chris M. 🙂
NIcole 195
Megan V. 53 🙂
Tanya :0
Steph 🙂
Tiff 🙂
Amber 73/21/397m rower/ 77
Ed 166
Mitch 90/52
Pete P. 188
KtN :0
Christine 187
Becky 🙂
Pushups – 104
DB Thrusters (#35) – 70
Lateral shuffle (10 meters) – plenty
6:00
PTY 105, 87, 58 Rx
Erin 100, 70, 50 (BPU)
Mel 🙂
DT 93, :-), 🙂 (14)
DR 98, 68, 51 (DC WB)
Curtis 74, 67, 47 (Bent over rows, 8#)
Rob M. 108, 65, 55 (BPU, 14)
———————————————
7:00
Stem 101, 67, 50 Rx
Syd 113, 94, 🙂 (BPU, 6#)
Elissa 108, 82, 57 (Incline Bench 15#)
KTM 85, 70, 56 (BPU, 8#)
Steve K. 🙂 (BPU)
Ray 🙂 (16#)
Results:
4:00
Marissa W. 218
MOrgan :0
Shawn C. :0
Robbie 131 then 🙂
Nick L. 328
Kyle K. 🙂
Shawn F. 242
Chris S. :0
Ana :0
Jenn 199
Julie 239
—-
5:00
Quinn 🙂
Bob B. 185
Vollmer :0
Bob K. 🙂
Alex W. 187
Jeff :0
Tina :0
Boelker 270
Dan T. :0
Alex D. 211
Janet 168
Jesse Sy 233
Rey :0
TIm 200
Joe S. 248