Daily WOD – May 13, 2019

Sean G. firing through wallballs!

Complete max reps in 2 minutes at each station of:

  • Push ups
  • Shuttle runs
  • Wallballs (20/14# to 10/9′)

Repeat with 1:30 at each station and again with 1 minute at each station.  Rest 1 minute after each full round.

WOD Notes:  During the push ups, you may not come out of the plank (drop to your knees) for the entire round.  You can rest in either a plank or down dog position.

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This Post Has 4 Comments

  1. Results:
    5:15
    Ceil 🙂
    Murray 🙂
    KtS 🙂
    Kelly G. 226
    Danielle 152
    Steve M. 245
    Zach 119 rd 1
    Jim C> 55/?/45
    Dan E> 249
    Greg 80 :)/:)
    Frank 209 (9’wb)
    Sean R 223
    Bill 187
    ——
    6:15
    Fili 🙂
    Ricky 299
    John C. 🙂
    Kehl 🙂
    Becca 🙂
    Faith 125
    Craig 235 14#
    Jesse St :0
    Luke L. 212 Rx
    DE 131/85/:)
    Adam L. 50/:)/72
    Vince L. 167
    —–
    9:30
    Jen C. 🙂
    Kelly K. 🙂
    JOel 🙂
    Ina C. :U
    Chris M. 🙂
    NIcole 195
    Megan V. 53 🙂
    Tanya :0
    Steph 🙂
    Tiff 🙂
    Amber 73/21/397m rower/ 77
    Ed 166
    Mitch 90/52
    Pete P. 188
    KtN :0
    Christine 187
    Becky 🙂

  2. Pushups – 104
    DB Thrusters (#35) – 70
    Lateral shuffle (10 meters) – plenty

  3. 6:00
    PTY 105, 87, 58 Rx
    Erin 100, 70, 50 (BPU)
    Mel 🙂
    DT 93, :-), 🙂 (14)
    DR 98, 68, 51 (DC WB)
    Curtis 74, 67, 47 (Bent over rows, 8#)
    Rob M. 108, 65, 55 (BPU, 14)
    ———————————————
    7:00
    Stem 101, 67, 50 Rx
    Syd 113, 94, 🙂 (BPU, 6#)
    Elissa 108, 82, 57 (Incline Bench 15#)
    KTM 85, 70, 56 (BPU, 8#)
    Steve K. 🙂 (BPU)
    Ray 🙂 (16#)

  4. Results:
    4:00
    Marissa W. 218
    MOrgan :0
    Shawn C. :0
    Robbie 131 then 🙂
    Nick L. 328
    Kyle K. 🙂
    Shawn F. 242
    Chris S. :0
    Ana :0
    Jenn 199
    Julie 239
    —-
    5:00
    Quinn 🙂
    Bob B. 185
    Vollmer :0
    Bob K. 🙂
    Alex W. 187
    Jeff :0
    Tina :0
    Boelker 270
    Dan T. :0
    Alex D. 211
    Janet 168
    Jesse Sy 233
    Rey :0
    TIm 200
    Joe S. 248

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