Complete max reps in 2 minutes at each station of:
- Push ups
- Shuttle runs
- Wallballs (20/14# to 10/9′)
Repeat with 1:30 at each station and again with 1 minute at each station. Rest 1 minute after each full round.
WOD Notes: During the push ups, you may not come out of the plank (drop to your knees) for the entire round. You can rest in either a plank or down dog position.