Football WOD – May 12, 2019

Welcome Dan R! 

16-12-8-4 reps for time of:

  • Chin up (strict)
  • Front squat (60% 1RM)
  • Dumbbell split snatch, alternating (70/50#)

WOD Notes: Each of the movements should be challenging; this is a slow and steady grind, not a burner. The DB snatch are total reps (i.e., the set of 16 is 8R and 8L, alternating).

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This Post Has One Comment

  1. Happy Momma’s Day!

    9:00
    Nikki K (some legit strict pull ups)
    Erin 13:27 (95, 1/2 PU)
    Katie M 10:33 (55, 20, BPU)
    Sydney 12:37 (70, 15)
    Chris M fitness
    Danielle 11:32 (75, 30)
    Lombardi fitness
    Jesse 12:47 (65, 30)
    Vollmer 16:25 (165 BS)
    Megan V 9:24 (55, 25)
    Jason V fitness
    Ray 15:00 (165, 50)
    Boelker 13:21 (180)
    Sean R 13:23 (135, 60)
    Ian 12:00 (135, 45)
    Jim C 11:56 (95, 35, RR)
    Jen C fitness
    Dan 9:35 (85, 30)
    Robin 12:59 (65, 10)

    10:00
    Sillup fitness
    Megan S =) (60, 25)
    Smith fitness
    Tobin 11:27 (70, 25, p)
    Cindy (11:47, 65, 30)
    Kelly G 9:56 (55, 25)

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