Football WOD – May 12, 2019
16-12-8-4 reps for time of: Chin up (strict) Front squat (60% 1RM) Dumbbell split snatch, alternating (70/50#) WOD Notes: Each of the movements should be challenging; this is a slow and steady grind, not a…
16-12-8-4 reps for time of: Chin up (strict) Front squat (60% 1RM) Dumbbell split snatch, alternating (70/50#) WOD Notes: Each of the movements should be challenging; this is a slow and steady grind, not a…