In teams of 3 complete for time:
A) 5000/4000m row
B) 2 rounds of:
- 50 thrusters (75/55#)
- 50 push jerks (75/55#)
- 50 sumo deadlift high pulls(75/55#)
- 50 hang power cleans (75/55#)
- 50 burpees
WOD Notes: Parts A) and B) take place concurrently. One member will row while the other two take turns on the barbell and burpees. You may alternate who is rowing at any time, but we recommend shorter intervals (i.e. 250-500m) so that no one gets stuck doing the bulk of any one movement!
Community Notes: Welcome to the newest members of the ICA family!
Reminder: Join us for Community Yoga at 10:45am! Guests are welcome!