Daily WOD – May 11, 2019
In teams of 3 complete for time: A) 5000/4000m row B) 2 rounds of: 50 thrusters (75/55#) 50 push jerks (75/55#) 50 sumo deadlift high pulls(75/55#) 50 hang power cleans (75/55#) 50 burpees WOD Notes: …
In teams of 3 complete for time: A) 5000/4000m row B) 2 rounds of: 50 thrusters (75/55#) 50 push jerks (75/55#) 50 sumo deadlift high pulls(75/55#) 50 hang power cleans (75/55#) 50 burpees WOD Notes: …