Daily WOD – May 10, 2019

Mother/son bench press session!

Back Squat 5×5 (75%)

Then

Complete for time:

  • 80 bicycles, 60 toe touches, 40 abmat sit ups, 20 hollow rocks

Community Notes: Happy birthday Vicki!

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This Post Has 2 Comments

  1. 5pm
    Janet 150
    Saritha 95
    Steph 95
    Sikora 205
    Ray Zab 225
    Nikki K 145, 6:47

    6pm
    Tim 165
    DT 165
    Dan R 185 (tempo 3-0-1) 5:55
    Elissa 115
    Curtis 🙂 safety squats and front squats

  2. 4pm
    Nik 185
    Heather 145
    Chris S 135
    Jesse 115
    Dominika 85#
    Rob M 135
    Robbie 225
    Frank 225

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