Daily WOD – May 10, 2019

Mother/son bench press session!

Back Squat 5×5 (75%)

Then

Complete for time:

  • 80 bicycles, 60 toe touches, 40 abmat sit ups, 20 hollow rocks

Community Notes: Happy birthday Vicki!

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This Post Has 3 Comments

  1. 5pm
    Janet 150
    Saritha 95
    Steph 95
    Sikora 205
    Ray Zab 225
    Nikki K 145, 6:47

    6pm
    Tim 165
    DT 165
    Dan R 185 (tempo 3-0-1) 5:55
    Elissa 115
    Curtis πŸ™‚ safety squats and front squats

  2. 4pm
    Nik 185
    Heather 145
    Chris S 135
    Jesse 115
    Dominika 85#
    Rob M 135
    Robbie 225
    Frank 225

  3. Results:
    5:15
    Jake :0
    Tom G> 145
    Keith 155
    Franco 255
    JIm 215
    Jen C. :0
    Jenn 185
    Zach 155
    Steve M. 300×4 sets
    Kelly G> 95
    Robin :0
    Murray 300 x3
    Greg 145
    Quinn 205
    Danielle 135
    —–
    6:15
    NIcole 115
    Ricky 270-290
    Jason V. πŸ™‚
    Iggy 275-315
    Vince L. 135
    Kyle E. 145
    Craig 165
    John C. 205
    Luke L. ;0
    MIssy 115
    Faith 100
    DE 275-295
    Ron πŸ™‚
    —-
    9:30
    Sigal 200
    Megan V. 95
    Pugh :0
    Tanya 205
    TIff 135
    Becky 105
    Marissa W> :0
    Ian Cu :0
    Sean G> 185
    Tom S. 205
    Betsy 105
    Christine :0
    Joel 275×3
    Ed 225
    Drake 205
    Joe D> πŸ™‚
    Rey πŸ™‚
    Barry πŸ™‚
    —–

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