Daily WOD – May 10, 2019

This Post Has 3 Comments

1. 

   Nikki May 10, 2019 Reply

   5pm
   Janet 150
   Saritha 95
   Steph 95
   Sikora 205
   Ray Zab 225
   Nikki K 145, 6:47
   —
   6pm
   Tim 165
   DT 165
   Dan R 185 (tempo 3-0-1) 5:55
   Elissa 115
   Curtis 🙂 safety squats and front squats

2. 

   Nikki May 10, 2019 Reply

   4pm
   Nik 185
   Heather 145
   Chris S 135
   Jesse 115
   Dominika 85#
   Rob M 135
   Robbie 225
   Frank 225

3. 

   ICA admin June 1, 2019 Reply

   Results:
   5:15
   Jake :0
   Tom G> 145
   Keith 155
   Franco 255
   JIm 215
   Jen C. :0
   Jenn 185
   Zach 155
   Steve M. 300×4 sets
   Kelly G> 95
   Robin :0
   Murray 300 x3
   Greg 145
   Quinn 205
   Danielle 135
   —–
   6:15
   NIcole 115
   Ricky 270-290
   Jason V. 🙂
   Iggy 275-315
   Vince L. 135
   Kyle E. 145
   Craig 165
   John C. 205
   Luke L. ;0
   MIssy 115
   Faith 100
   DE 275-295
   Ron 🙂
   —-
   9:30
   Sigal 200
   Megan V. 95
   Pugh :0
   Tanya 205
   TIff 135
   Becky 105
   Marissa W> :0
   Ian Cu :0
   Sean G> 185
   Tom S. 205
   Betsy 105
   Christine :0
   Joel 275×3
   Ed 225
   Drake 205
   Joe D> 🙂
   Rey 🙂
   Barry 🙂
   —–