Daily WOD – May 9, 2019

For time:

Run 800 m

Complete 21-15-9 reps of:

  • Power snatches (95/65#)
  • Box jumps (24/20″)

Run 800 m

Reminder:  Yoga is going to be Saturday at 10:45 am this weekend instead of Sunday.

Community Note: Volunteers Wanted!!! May 22nd, 2:00pm to 7:00pm. Maren’s Fierce Fighters have asked for our assistance at the blood drive being held on 5/22 at Holy Family School.  They are looking for people to help with registration, parking, snack table and general donor assistance.  If you are interested in volunteering, there will be a sign up sheet on the bulletin board. The time slots have been broken into one hour increments, but you are welcome to sign up for larger blocks.  Please see Tina with any questions. Also, there are still open spots for donors, if you are interested in donating – register HERE.

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This Post Has 5 Comments

  1. 6:15
    DE 13:43 Rx
    Craig 15:41 (65, 20″)
    Joe D. 16:50 (75)
    Luke L. 14:13 (95PC)
    Ricky 12:13 Rx
    Missy 13:10 (65PC)
    Warnek 14:46 Rx
    Faith 16:35 (40, 16″) 3:19 800m! PR!
    Fili 17:25 (PC)

  2. Love you guys, you’re the best.

  3. 5PM
    Tim 17:24 (75)
    Shawn F 13:55 (75)
    Steve 14:31 (Rx+ run with vest)
    Sigal Fitness 🙂 (75)
    Mel Fitness 🙂 (65PC & row)
    Kyle 18:20 (75)
    Nik 14:25 Rx

  4. Hey Nikki will you post 4pm results? Thanks in advance! 🙂

  5. 4pm
    Dave 13:20 Rx
    Heather 14:41 Rx+
    Morgan 14:25 (65#PC, step)
    Shawn C 15:15 (65#)
    Ian C 16:25 (65#)
    Bri 17:02 (35#)
    Dominika 17:09 (40#)
    Heath 18:13 (45# HPC, step)
    Chris S 19:30 (600m 55#, 16″)
    Lombardi 🙂

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